More and more people are eating out instead of cooking at home these days. When you're faced with a variety of menu items, do you know how to pick out the healthier, low-fat choices?

1. If you are cutting back on fat, which soup should you choose?

   1.   ?    Clam chowder
   2.   ?    Minestrone
   3.   ?    Broccoli and cheese
   4.   ?    split pea with bacon and ham

2. Which appetizer wouldn't you order because it is especially high in fat?

   1.   ?    Fresh fruit platter
   2.   ?    Whole grain bread with hummus
   3.   ?    Fried calamari
   4.   ?    Potato skins wifh non fat cheese

3. If you order an alcoholic beverage, which one would you avoid because it is high in fat?

   1.   ?    beer
   2.   ?    White Russian
   3.   ?    Wine
   4.   ?    avocadoPina colada

4. The menu can help you choose the best dishes. Which description suggests the lowest fat method for preparing a dish?

   1.   ?    fried
   2.   ?    sauteed
   3.   ?    smothered in sauce
   4.   ?    grilled